Taking a break helps individuals in improving their performance when working and that is why it is advisable to take short breaks. Brakes help workers in recharging the batteries.Most workers have an idea on the benefits office ergonomics of taking a break do they have no clue on how many minutes the break should take.
The human brain cannot concentrate for hours if you focus on taking a break and depending on your attention span you will find yourself taking one after every 8 seconds.Our brain does allow us to be focused but it is important for us to take breaks regularly. How will you perform mostly it depends on your concentration. If you can you ought to take a break after every 90 minutes.A 90-minute break is very important and it will go a long way in ensuring that you give your all in your job.There are various studies that have been conducted and most of them encourage people to take a Break after every 50 minutes. You’d rather work Smarter and harder this is because research has shown that some of the most productive workers only work for 8 hours.
There are various ways that you can take breaks either by going to the bathroom or even walking to take a drink.Even if you do it is important for you to take a few minutes break which will last for about 15 to 20 minutes. How hard or easy your body is is what should determine how many minutes your break should be. Too many breaks are also not encouraged because it will hinder you from doing your work.
When we say that you ought to take a longer break if you work is hard, what we mean is that the break should at least take 20 to 30 minutes. If you work does not need so much effort taking a break is also important and a 10 minutes break with be enough for you. If you are conducting a meeting on a conference you ought to give your attendees a few minutes break also. If you are the speaker make sure that you check how the attendees are, their facial expression and body language will give you an idea if they are tired. The importance of giving them break is that it helps them to concentrate better and be productive. For a meeting or conference a break should take at least 15 minutes for every hour. In order to be productive you had to take a break and it is your responsibility to ensure that you know how many minutes will be enough for your break.